Vanilla Smoothie Kit
🍽
UPC Code
850242001484
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Size
121g
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
23g
8%
Dietary Fiber
2.1g
7%
Sugars
10g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 121 g of Vanilla Smoothie Kit are
85% in carbs, 0% in fat, and 15% in protein.
carbs:
85%
fat:
0%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Smoothie Kit is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Smoothie Kit is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Banana, Vanilla Yogurt (Cultured Pasteurized Skim Milk, Water, Sugar, Vanilla Extract, Corn Starch, Lemon Juice Concentrate, Stevia Extract), Sweet Potato, Carrot.
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