Saltie Public Food Database

Peppermint

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UPC Code 077260060686
Data Source USDA

Nutrition Facts

Package Weight 1.95 oz/55 g
Serving Sizes 4 pieces (57g)
pieces
Calories 310
Total Fat 17g 22%
Saturated Fat 15g 75%
Cholesterol 5mg 2%
Sodium 45mg 2%
Total Carbohydrate 37g 13%
Dietary Fiber 0g 0%
Sugars 36g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Peppermint are 48% in carbs, 50% in fat, and 3% in protein.

carbs: 48%
fat: 50%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Pastel Coating (Sugar, Fractionated Palm Kernel Oil And Partially Hydrogenated Palm Oil, Nonfat Dry Milk, Whole Milk, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor), Salt), Peppermint Candy (Sugar, Corn Syrup, Titanium Dioxide, Natural Peppermint Flavor, Fd&c Red #40), And Peppermint Oil. 6068-101

Also by Russell Stover

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