Guava Nectar
🍽
UPC Code
076406021604
Data Source
USDA
Package Weight
11.3 fl oz/335 mL
Serving Sizes
1 can (335ml)
Calories
161
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
54mg
2%
Total Carbohydrate
37.9g
14%
Dietary Fiber
4g
14%
Sugars
34.2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can of Guava Nectar are
97% in carbs, 0% in fat, and 3% in protein.
carbs:
97%
fat:
0%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Guava Nectar is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Guava Nectar is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Guava Puree From Concentrate. Sugar And/or High Fructose Corn Syrup. Citric Acid, Malic Acid And Sucralose.
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