Summer Shortbread Cookie

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Brand 7 Select

UPC Code 052548615765

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70 g

Serving Sizes 0.5 cookie (30g)

Calories 120

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 12g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Summer Shortbread Cookie are 67% in carbs, 30% in fat, and 3% in protein.

carbs: 67%

fat: 30%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Summer Shortbread Cookie is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Summer Shortbread Cookie is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Eggs, Milk Protein Concentrate, Nonfat Dry Milk, Lactose, Salt, Nisin, Titanium Dioxide, Glycerine, Artificial Flavor, Artificial Colors (Blue 1, Yellow 6, Yellow 5, Red 3, Red 40, Blue 2), Preservatives (Sodium Benzoate, Potassium Sorbate).