Bars, French Toast

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Brand Benefit

UPC Code 073321404048

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 1 bar (71g)

bar

Calories 290

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 200mg 9%

Total Carbohydrate 47g 17%

Dietary Fiber 3g 11%

Sugars 21g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bars, French Toast are 65% in carbs, 28% in fat, and 7% in protein.

carbs: 65%

fat: 28%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Bars, French Toast is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bars, French Toast is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat And Enriched Flour Blend (Whole Wheat Flour, Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Oat Flour, Eggs, Interesterified Soybean Oil, Invert Syrup, Maple Syrup, Canola Oil, Whey, Natural Flavors, Xanthan Gum, Spice, Salt, Inulin, Baking Soda, Soy Lecithin.