Chocolate Chunk Cookie
🍪
UPC Code
052548564599
Data Source
USDA
Package Weight
3.6 oz/102 g
Serving Sizes
1 cookie (51g)
Calories
220
Total Fat
9g
12%
Saturated Fat
4.5g
23%
Cholesterol
15mg
5%
Sodium
150mg
7%
Total Carbohydrate
33g
12%
Dietary Fiber
2g
7%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Chocolate Chunk Cookie are
59% in carbs, 36% in fat, and 5% in protein.
carbs:
59%
fat:
36%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Chunk Cookie is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Chunk Cookie is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, 20% Margarine (Palm Oil, Water, Salt, Vegetable Monoglycerides, Natural Butter Flavor, Citric Acid (Acidulant), Beta Carotene (Color), Vitamin A Palmitate Added), Enriched Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Egg Product (Concentrated Whole Eggs, Sugar, With Less Than 1% Of The Following: Sodium Alginate, Glycerol, And Maltodextrin), Brown Sugar, Water, Invert Sugar, Vanilla Flavor (Propylene Glycol, Water, Alcohol, Vanillin, Heliotropine), Baking Soda, Emulsifier (Water, Sorbitan Monostearate, Polysorbate 60, 2% Or Less Of: Sodium Propionate (A Preservative), Salt.
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