Whole Grains 17 Grains & Seeds Bread, 17 Grains & Seeds

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Brand Oroweat

UPC Code 073410026380

Data Source USDA

Nutrition Facts

Package Weight 765 g

Serving Sizes 1 slice (48g)

slice

Calories 130

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Whole Grains 17 Grains & Seeds Bread, 17 Grains & Seeds are 65% in carbs, 17% in fat, and 18% in protein.

carbs: 65%

fat: 17%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grains 17 Grains & Seeds Bread, 17 Grains & Seeds is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grains 17 Grains & Seeds Bread, 17 Grains & Seeds is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Whole Grains (Cracked Wheat, Rye Flour, Brown Rice Flour, Buckwheat Flour, Spelt Flour, Sorghum Flour, Amaranth, Millet, Barley, Rolled Oats, Triticale, Quinoa), Wheat Gluten, Sugar, Yeast, Black & White Sesame Seeds, Soybean Oil, Sunflower Seeds, Salt, Molasses, Flaxseed, Flaxmeal, Grain Vinegar, Cultured Wheat Starch, Pumpkin Seeds, Blue Cornmeal, Poppy Seeds, Nuts [Walnuts, Almonds, Hazelnuts (Filberts)], Soy, Soy Lecithin, Whey, Citric Acid.