100% Whole Wheat Bread

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Brand Oroweat

UPC Code 073410026205

Data Source USDA

Nutrition Facts

Package Weight 680 g

Serving Sizes 1 slices (38g)

slices

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slices of 100% Whole Wheat Bread are 70% in carbs, 9% in fat, and 21% in protein.

carbs: 70%

fat: 9%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cracked Wheat, Organic Sugar, Yeast, Organic Whole Wheat Flakes, Organic Honey, Organic Soybean Oil, Cultured Organic Wheat Flour, Sea Salt, Organic Molasses, Organic Vinegar, Calcium Sulfate.