Chopped Turnip Greens With Diced Turnips

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Brand Essential Everyday

UPC Code 041303006429

Data Source USDA

Nutrition Facts

Package Weight 14.5 OZ/411 g

Serving Sizes 1/2 cup (128g)

cup

Calories 15

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 26mg 1%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chopped Turnip Greens With Diced Turnips are 80% in carbs, 0% in fat, and 20% in protein.

carbs: 80%

fat: 0%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Turnip Greens With Diced Turnips is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Turnip Greens With Diced Turnips is estimated to be 96%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.