Breakfast Bran Muffins

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Brand Marketside

UPC Code 681131282352

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 1 muffin (99g)

muffin

Calories 290

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 40mg 13%

Sodium 370mg 16%

Total Carbohydrate 44.9g 16%

Dietary Fiber 5g 18%

Sugars 24g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Breakfast Bran Muffins are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Bran Muffins is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Bran Muffins is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Brown Sugar, Whole Wheat Flour (Whole Wheat Flour, Ascorbic Acid Added As Dough Conditioner, Enzyme), Raisins (Raisins, Cottonseed Oil And / Or Sunflower Oil And / Or Rapeseed Oil), Eggs, Wheat Bran, Soybean And / Or Canola Oil, Apple Puree (Apples, Ascorbic Acid), Egg Whites, Rolled Oats, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey [Milk], Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract [Color], Turmeric [Color], Vitamin A Palmitate, Vitamin D3), Natural Flavor, Cultured Wheat Flour, Salt, Xanthan Gum, Cellulose Gum.