Nut-butters All Natural Hazelnut Butter

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Brand Bliss

UPC Code 861216000242

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 210

Total Fat 20g 26%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Nut-butters All Natural Hazelnut Butter are 14% in carbs, 80% in fat, and 5% in protein.

carbs: 14%

fat: 80%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Nut-butters All Natural Hazelnut Butter is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut-butters All Natural Hazelnut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.