This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Romaine Lettuce, Dressing (Canola Oil, Water, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Salt, Pepper Sauce [Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic], Dried Garlic, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Mustard Flour, Xanthan Gum, Acacia Gum), Cheese (Grated Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking], Potato Starch [To Prevent Caking], Natamycin [Mold Inhibitor]), Croutons (Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Sugar, Salt, Onion Powder, Garlic Powder, Maltodextrin, Spices, Yeast, Tomato Powder, Natural Flavor, Carrots Powder, Celery Leaf, Ascorbic Acid), Black Pepper.