Beef Jerky
🍽
UPC Code
044900300884
Data Source
USDA
Package Weight
2.5 oz/70 g
Serving Sizes
1 oz (28g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
10mg
3%
Sodium
549mg
24%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Beef Jerky are
45% in carbs, 6% in fat, and 50% in protein.
carbs:
45%
fat:
6%
protein:
50%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Jerky is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Jerky is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Corn Syrup Solids, Brown Sugar, Sugar, Water, Salt, Spices And Natural Flavorings, Natural Smoke Flavor, Beef Stock, Sodium Nitrite.
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