Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, And Vanilla Flavor

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Brand Quaker

UPC Code 030000318065

Data Source USDA

Nutrition Facts

Package Weight 2.11 oz/60 g

Serving Sizes 1 package (60g)

package

Calories 240

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 41g 15%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, And Vanilla Flavor are 66% in carbs, 26% in fat, and 8% in protein.

carbs: 66%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, And Vanilla Flavor is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Vanilla Almond Flavored Hearty Steel Cut Oatmeal + Tart Cranberries, Diced Almonds, And Vanilla Flavor is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Steel Cut Oats, Dried Cranberries, Brown Sugar, Almonds, Sugar, Corn Starch, Canola Oil, Salt, Cinnamon, Silicon Dioxide, Sunflower Lecithin, Natural Flavor.