Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister
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UPC Code
00030000432938
Data Source
USDA
Serving Sizes
1/2 cup dry (40 g) per serving (40g)
Calories
144
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
27.1g
10%
Dietary Fiber
3.7g
13%
Sugars
0.4g
Protein
5.3g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup dry (40 g) per serving of Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister are
70% in carbs, 17% in fat, and 14% in protein.
carbs:
70%
fat:
17%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Oats Old Fashioned Oats 42 Ounce Paper Canister is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods