Chick Pea & Kale With Indian Spices Soup
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UPC Code
07789044383
Data Source
USDA
Serving Sizes
1 cup (240g)
Calories
470
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
439mg
19%
Total Carbohydrate
97.9g
36%
Dietary Fiber
4.1g
15%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chick Pea & Kale With Indian Spices Soup are
84% in carbs, 10% in fat, and 6% in protein.
carbs:
84%
fat:
10%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Chick Pea & Kale With Indian Spices Soup is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chick Pea & Kale With Indian Spices Soup is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Prepared Organic Chick Peas (Organic Chick Peas, Water), Organic Coconut Milk (Organic Coconut Milk, Water, Guar Gum), Organic Kale, Organic Tomato Puree (Water, Organic Tomato Concentrate), Organic Onions, Organic Green Peppers, Organic Red Peppers, Organic Sea Salt, Organic Food Starch, Organic Sesame Oil, Organic Garlic, Organic Garam Masala (Spices, Turmeric, Canola Oil), Organic Red Pepper, Organic Cilantro, Organic Cumin.
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