Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar

🍒

Brand General Mills Sales Inc.

UPC Code 00016000506176

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (50g)

bar

Calories 200

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar are 59% in carbs, 22% in fat, and 20% in protein.

carbs: 59%

fat: 22%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

High Maltose Corn Syrup, Whole Grain Oats, Soy Protein Isolate, Almonds, Dried Cherries, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Honey, Sugar, Chicory Root Extract, Glycerin, Fructose, Maltodextrin, Canola And Palm Oil. Contains 2% Or Less Of: Tapioca Starch, Soy Lecithin, Salt, Baking Soda, Natural Flavor, Oil Of Rosemary, Mixed Tocopherols Added To Retain Freshness.