Saltie Public Food Database

Keto Meal Powder, Chocolate, Chocolate

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Brand Ketologic
UPC Code 856923007349
Data Source USDA

Nutrition Facts

Package Weight 13 oz/371 g
Serving Sizes 2 scoops (53g)
scoops
Calories 280
Total Fat 22g 28%
Saturated Fat 20g 100%
Cholesterol 25mg 8%
Sodium 450mg 20%
Total Carbohydrate 13g 5%
Dietary Fiber 4g 14%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Keto Meal Powder, Chocolate, Chocolate are 18% in carbs, 67% in fat, and 15% in protein.

carbs: 18%
fat: 67%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Meal Powder, Chocolate, Chocolate is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Meal Powder, Chocolate, Chocolate is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Oil Creamer (Coconut Oil, Soluble Corn Fiber, Sodium Caseinate, Sunflower Lecithin, Silicon Dioxide), Whey Protein Concentrate (Whey Protein, Sunflower Lecithin), Dutch Process Cocoa, Erythritol, Mct Oil Creamer (Medium Chain Triglycerides, Nonfat Dry Milk, Disodium Phosphate, Silicon Dioxide), Natural Flavors, Sea Salt, Magnesium Oxide, Calcium Carbonate, Steviol Glycosides (Stevia Rebaudiana), Cellulose Gum, Xanthan Gum, Carrageenan, Ascorbic Acid, D-alpha-tocopherol Acetate, Copper Gluconate, Niacinamide, Zinc Oxide, Cholecalciferol, Lactase, Calcium Pantothenate, Biotin, Vitamin A Acetate, Potassium Iodide, Pyridoxine Hcl, Thiamine Mononitrate, Riboflavin, Folic Acid, Cyanocobalamin.

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