Granny Smith Apple & Sunflower Cinnamon Oatmeal

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Brand Mylk Labs

UPC Code 860003131114

Data Source USDA

Nutrition Facts

Package Weight 1.90 OZ/54 g

Serving Size 54g

Calories 200

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54 g of Granny Smith Apple & Sunflower Cinnamon Oatmeal are 62% in carbs, 25% in fat, and 13% in protein.

carbs: 62%

fat: 25%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Granny Smith Apple & Sunflower Cinnamon Oatmeal is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granny Smith Apple & Sunflower Cinnamon Oatmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.