Cheesy Chicken, Rice & Broccoli Casserole Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole
🥦
UPC Code
041220966172
Data Source
USDA
Package Weight
2 lb/32 oz/907 g
Serving Size
200g
Calories
360
Total Fat
20g
26%
Saturated Fat
11g
55%
Cholesterol
90mg
30%
Sodium
780mg
34%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
2g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 200 g of Cheesy Chicken, Rice & Broccoli Casserole Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole are
26% in carbs, 51% in fat, and 24% in protein.
carbs:
26%
fat:
51%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Chicken, Rice & Broccoli Casserole Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Chicken, Rice & Broccoli Casserole Chicken Breast, Rice & Broccoli Florets In A Creamy Cheese Sauce, Cheesy Chicken, Rice & Broccoli Casserole is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Enriched Rice (Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Cheese Sauce (Cream [Whole Milk], Whole Milk [Milk, Vitamin D], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Color}, Cellulose Powder], Sharp White Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder], Salt, Dijon Mustard [Distilled Vinegar, Mustard Seed, Salt, Chardonnay Wine, Citric Acid, Tartaric Acid, Spices, Turmeric], Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Spice), Grilled Chicken Breast (Chicken Breast (Chicken Breast Water, Salt, Sodium Phosphate], Canola Oil, Water, Seasoning [Spices, Garlic, Onion]), Broccoli, Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Salt.
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