Shipwreck Kelly Sandwich
🥪
UPC Code
855867001253
Data Source
USDA
Serving Sizes
11 oz (312g)
Calories
680
Total Fat
18g
23%
Saturated Fat
8g
40%
Cholesterol
59mg
20%
Sodium
1810mg
79%
Total Carbohydrate
89.9g
33%
Dietary Fiber
4.1g
14%
Sugars
5g
Protein
35.9g
72%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11 oz of Shipwreck Kelly Sandwich are
54% in carbs, 24% in fat, and 22% in protein.
carbs:
54%
fat:
24%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Shipwreck Kelly Sandwich is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Shipwreck Kelly Sandwich is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Smoked Turkey (Turkey Breast, Turkey Broth, Salt, Dextrose, Modified Food Starch, Carrageenan, Sodium Phosphate, Brown Sugar, Sodium, Erythorbate, Sodium Nitrate), Asiago Cheese Bollo [Enriched, Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Starter (Wheat Flour, Water, Rye Flour), Shortening (Partially Hydrogenated Soybean And/or Cottonseed Oils) Salt, Contains Less Than 2% Of The Following: Yeast, Basil, Thyme], Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride, Annatto Color), Tomato, Leaf Lettuce, Red Onion, Italian Dressing [Water, High Fructose Corn Syrup, Sorn-cider Vinegar, Distilled Vinegar, Modified Food Starch, Salt, Sugar, Garlic, Maltodextrin, Onion, Lemon Juice Concentrate, Spices, Red Bell Pepper, Xanthan Gum, Carrot, Sodium Benzoate And Potassium Sorbate Added As Preservatives, Artificial Colors (Includes Yellow #5 And Yellow #6), Caramel Color]
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