Tilapia Fillets
🍽
UPC Code
826504847343
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
4 oz (113g)
Calories
99
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
50mg
17%
Sodium
25mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Tilapia Fillets are
0% in carbs, 14% in fat, and 86% in protein.
carbs:
0%
fat:
14%
protein:
86%
Carbs to Weight Ratio
The carbs to weight ratio of Tilapia Fillets is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tilapia Fillets is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tilapia, Carbon Monoxide (To Retain Natural Color).
Other Foods