Swai Fillets

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Brand Fishin' Company

UPC Code 826504738382

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 112g

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 40mg 13%

Sodium 220mg 10%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 112 g of Swai Fillets are 23% in carbs, 13% in fat, and 64% in protein.

carbs: 23%

fat: 13%

protein: 64%

Carbs to Weight Ratio

The carbs to weight ratio of Swai Fillets is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swai Fillets is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.