Oats & Grain Cereal, Vanilla Bean

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Brand Wild Oats

UPC Code 848737003051

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.75 cup (55g)

cup

Calories 220

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 43g 16%

Dietary Fiber 3g 11%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Oats & Grain Cereal, Vanilla Bean are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Grain Cereal, Vanilla Bean is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Grain Cereal, Vanilla Bean is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Flour, Whole Oats, Milled Cane Sugar, Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Barley Malt Syrup, Vanilla Bean Paste (Sugar, Vanilla Extract, Vanilla Bean, Gum Tragacanth), Corn Flour, Rice Bran, Natural Flavor, Oat Fiber, Vanilla Extract, Amaranth, Barley, Salt, Ascorbic Acid, Quinoa, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness), Stevia Leaf Extract.