Chicken Salad

🥗

Brand Kroger

UPC Code 011110222145

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 100g

Calories 300

Total Fat 24g 31%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 320mg 14%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 4g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Chicken Salad are 9% in carbs, 72% in fat, and 19% in protein.

carbs: 9%

fat: 72%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked White Meat Chicken, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolks, Distilled Vinegar Less Than 2% Mustard Seed, Salt, Calcium Disodium Edta Added To Protect Flavor), Celery, Water Chestnuts, Sugar, Contains 2% Or Less Bread Crumbs (Bleached Wheat Flour, Sugar, Yeast, Salt), Distilled Vinegar, Glucono Delta Lactone, Onion, Salt.