Saltie Public Food Database

Chocolate Protein Bars

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Brand Clif
UPC Code 722252600509
Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/476 g
Serving Sizes 1 bar (68g)
bar
Calories 270
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 21g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Protein Bars are 42% in carbs, 29% in fat, and 29% in protein.

carbs: 42%
fat: 29%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Protein Bars is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Protein Bars is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Beet Juice Concentrate, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Cocoa++, Unsweetened Chocolate++, Organic Soy Protein Concentrate, Vegetable Glycerine, Natural Flavors, Organic Sunflower Oil, Organic Rolled Oats, Organic Almonds, Rice Starch, Cocoa Butter++, Inulin (Chicory Extract), Soy Lecithin, Organic Oat Fiber, Calcium Carbonate, Salt, Organic Vanilla Extract. Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Dl-alpha Tocopheryl Acetate (Vit. E), Thiamine Mononitrate (Vit. B1), Beta Carotene (Vit. A), Niacinamide (Vit. B3), D-calcium Pantothenate (Vit. B5), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6), Ergocalciferol (Vit. D2), Cyanocobalamin (Vit. B12), Potassium Iodide.

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