Dried Cranberries Trail Mix, Cranberries
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UPC Code
031200029614
Data Source
USDA
Package Weight
5 oz/142 g
Serving Sizes
0.25 cup (30g)
Calories
140
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dried Cranberries Trail Mix, Cranberries are
48% in carbs, 44% in fat, and 8% in protein.
carbs:
48%
fat:
44%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Cranberries Trail Mix, Cranberries is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Cranberries Trail Mix, Cranberries is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweetened Dried Cranberries (Cranberries, Sugar, Glycerin, Citric Acid, Sunflower Oil), Roasted Peanuts (Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower], Salt), Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier]), Roasted Almonds (Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower], Salt), Roasted Cashews (Vegetable Oil [Peanut, Cottonseed, Soybean And/or Sunflower], Salt).
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