Ciabatta Roll Square

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Brand Markets Of Meijer

UPC Code 041250010081

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.87 lbs

Serving Sizes 1 bun (100g)

bun

Calories 250

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 54g 20%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Ciabatta Roll Square are 86% in carbs, 2% in fat, and 13% in protein.

carbs: 86%

fat: 2%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Ciabatta Roll Square is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ciabatta Roll Square is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron,thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Contains Less Than 1.5% Of Each Of The Following: Sugar, Sea Salt, Wheat, Malted Barley.