Creole Okra Gumbo
🍽
UPC Code
070320601348
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
0.5 cup (121g)
Calories
25
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
14%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Creole Okra Gumbo are
83% in carbs, 0% in fat, and 17% in protein.
carbs:
83%
fat:
0%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Creole Okra Gumbo is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Creole Okra Gumbo is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Okra, Water, Tomato Paste, Salt, Red Bell Pepper, Onion Powder, Garlic Powder, Paprika, Corn Starch, Parsley, Ascorbic Acid, Citric Acid.
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