Island Vanilla Organic Whole Wheat Biscuits Cereal
🥣
UPC Code
018627703358
Data Source
USDA
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
47g
17%
Dietary Fiber
6g
21%
Sugars
9g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 59 g of Island Vanilla Organic Whole Wheat Biscuits Cereal are
84% in carbs, 4% in fat, and 12% in protein.
carbs:
84%
fat:
4%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Island Vanilla Organic Whole Wheat Biscuits Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Island Vanilla Organic Whole Wheat Biscuits Cereal is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat*, Cane Sugar*, Cane Syrup*, Vanilla Bean*, Vanilla Extract*, Natural Flavor.
Other Foods