Quaker Puffed Rice Regular 6.3 Ounce Paper Box
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UPC Code
00030000061909
Data Source
USDA
Serving Sizes
1 cup (14g) cereal alone (14g)
Calories
55
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.3g
4%
Dietary Fiber
0.1g
1%
Sugars
0.1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup (14g) cereal alone of Quaker Puffed Rice Regular 6.3 Ounce Paper Box are
91% in carbs, 1% in fat, and 7% in protein.
carbs:
91%
fat:
1%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Quaker Puffed Rice Regular 6.3 Ounce Paper Box is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quaker Puffed Rice Regular 6.3 Ounce Paper Box is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Puffing Rice, Ferrous Sulfate (Source Of Iron), Niacinamide*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *One Of The B Vitamins
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