Fat Free Swiss Style Twarog
🍽
UPC Code
017077209168
Data Source
USDA
Package Weight
16 oz/1 lbs
Serving Sizes
2 tbsp (32g)
Calories
25
Total Fat
0g
0%
Saturated Fat
0.2g
1%
Cholesterol
5mg
2%
Sodium
15mg
1%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Fat Free Swiss Style Twarog are
17% in carbs, 0% in fat, and 83% in protein.
carbs:
17%
fat:
0%
protein:
83%
Carbs to Weight Ratio
The carbs to weight ratio of Fat Free Swiss Style Twarog is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fat Free Swiss Style Twarog is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Potassium Sorbate (To Maintain Freshness).
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