Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip
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UPC Code
041483037749
Data Source
USDA
Package Weight
1.5 Quart/1.42 L
Serving Sizes
0.5 cup (65g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
16g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip are
80% in carbs, 12% in fat, and 7% in protein.
carbs:
80%
fat:
12%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Smooth & Creamy Frozen Yogurt, Mint Chocolate Chip is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Cultured Skim Milk, Corn Syrup, Sugar, Chocolate Flavored Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Whey, Skim Milk, Soy Lecithin, Salt, Natural Flavor), High Fructose Corn Syrup, Whey, Maltodextrin, Sweet Cream Buttermilk, Natural Flavor, Propylene Glycol Monoesters, Tapioca Starch-modified, Mono And Diglycerides, Guar Gum, Artificial Colors (Yellow 5, Blue 1), Cellulose Gum, Carrageenan, Live Active Yogurt Cultures Including L. Acidophilus And Bifidobacterium.
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