Saltie Public Food Database

Chocolate Chip Flavored Cookie Bars

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UPC Code 686207803097
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 1 bar (50g)
bar
Calories 210
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 12g 43%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chocolate Chip Flavored Cookie Bars are 42% in carbs, 39% in fat, and 19% in protein.

carbs: 42%
fat: 39%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Flavored Cookie Bars is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Flavored Cookie Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds, Soluble Tapioca Fiber, Soy Protein Isolate, Vegetable Glycerin, Oats, Coconut Oil, Rice Flour, Cane Sugar, Natural Flavors, Contains Less Than 2% Of Unsweetened Chocolate, Tapioca Starch, Salt, Cocoa Butter, Stevia Leaf Extract, Soy Lecithin.

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