Alphonso Mango Organic Almond Yogurt
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UPC Code
857055006156
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 cup (150g)
Calories
180
Total Fat
14g
18%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
13g
5%
Dietary Fiber
3g
11%
Sugars
8g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Alphonso Mango Organic Almond Yogurt are
26% in carbs, 62% in fat, and 12% in protein.
carbs:
26%
fat:
62%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Alphonso Mango Organic Almond Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Alphonso Mango Organic Almond Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Almond Milk (Filtered Water, Organic Almonds), Organic Alphonsho Mangoes, Organic Cane Sugar, Organic Starch, Organic Locust Bean Gum, Organic Mango Flavor, Organic Fruit Juice For Color, Organic Lemon Juice Concentrate, Live And Active Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Bulgaricus, L. Rhamnosus, S. Thermophilus.
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