Cottage Cheese, California Style

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Brand Friendship Dairies

UPC Code 071481027923

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 151

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 30mg 10%

Sodium 480mg 21%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Cottage Cheese, California Style are 14% in carbs, 37% in fat, and 49% in protein.

carbs: 14%

fat: 37%

protein: 49%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese, California Style is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese, California Style is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.