Classic White Gourmet Pub Rolls

🍽

Brand Costanzo's Bakery

UPC Code 635790000451

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 bun (59g)

bun

Calories 150

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 602mg 26%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bun of Classic White Gourmet Pub Rolls are 81% in carbs, 9% in fat, and 10% in protein.

carbs: 81%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Classic White Gourmet Pub Rolls is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic White Gourmet Pub Rolls is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of Sugar, Salt, Partially Hydrogenated Soybean And Cottonseed Oil, Shortening, Dough Improver (Wheat Flour, Acetylated Tartatic Acid Esters Of Mono And Diglycerides, Salt, Calcium Stearoyl Lactylate, Calcium Sulfate; Soybean Oil, Ascorbic Acid, Potassium Iodate, L-cysteine Monohydrochloride, Azodicarbonamide, Amylase), Dough Conditioner (Whey [Milk], L-cysteine Monohydrochloride), Calcium Propionate (To Preserve Freshness), Acetylated Tartaric Acid Of Esters Of Mono And Diglycerides, Vinegar, Enzyme Blend (Amylase, Xylanase). Calcium Stearoyl Lactylate, Calcium Sulfate, Soybean Oil, Ascorbic Acid, Potassium Iodate, L-cysteine Monohydrochloride, Azodicarbonamide, Amylase.