Grilled Chicken Breast

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Brand Shoprite

UPC Code 041190468386

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 255g

Calories 329

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 171mg 57%

Sodium 1660mg 72%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 62g 124%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Grilled Chicken Breast are 0% in carbs, 20% in fat, and 80% in protein.

carbs: 0%

fat: 20%

protein: 80%

Carbs to Weight Ratio

The carbs to weight ratio of Grilled Chicken Breast is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grilled Chicken Breast is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.