Cherry Mixed Fruit In 100% Fruit Juice

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Brand Dole

UPC Code 038900020606

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/452 g

Serving Sizes 1 container (113g)

container

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cherry Mixed Fruit In 100% Fruit Juice are 94% in carbs, 0% in fat, and 6% in protein.

carbs: 94%

fat: 0%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cherry Mixed Fruit In 100% Fruit Juice is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cherry Mixed Fruit In 100% Fruit Juice is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Grape Juice From Concentrate (Water, White Grape Juice Concentrate), Pineapple, Peaches, Pears, Cherries (Red #3 Color), Natural Flavors, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Ascorbic Acid (Vitamin C) To Promote Color Retention, And Citric Acid.