Saltie Public Food Database

Sweet Orange Just Add Chicken Salad Kit

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Brand Dole
UPC Code 071430017609
Data Source USDA

Nutrition Facts

Package Weight 12.0 oz/340 g
Serving Size 100g
g
Calories 150
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 490mg 21%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Sweet Orange Just Add Chicken Salad Kit are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%
fat: 60%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Orange Just Add Chicken Salad Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Orange Just Add Chicken Salad Kit is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Leaf Lettuce, Iceberg Lettuce, Carrots. Dressing: Soybean Oil And/or Canola Oil, Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Salt, Sesame Seeds, Pineapple Juice Concentrate, Spices, Xanthan Gum, Carrageenan, Natural Flavors. Saute Sauce: Water, Soybean Oil And/or Canola Oil, Sugar, Red Wine Vinegar, Salt, Lemon Juice Concentrate, Garlic, Natural Flavors, Dehydrated Onion, Spices, Fruit Juice Color, Xanthan Gum. Finishing Sauce: Water, Brown Sugar, Rice Vinegar, Sesame Oil, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol [To Retain Freshness]), Orange Juice Concentrate, Garlic, Natural Flavors, Cornstarch, Spices, Xanthan Gum, Carrageenan, Extractive Of Orange. Wonton Strips: Wheat Flour, Canola Oil, Corn Starch, Sugar, Salt, Dehydrated Garlic Powder, Sea Salt, Corn Syrup Solids, Wheat Gluten, Spices, Dehydrated Onion Powder, Soy Sauce Powder, Natural Pineapple Flavor, Toasted Sesame Oil, Natural Citric Acid, Natural Tamarind Flavor.

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