Cookies, Oatmeal Raisin

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Brand Our Speciality

UPC Code 049800132504

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookie (34g)

Calories 170

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookies, Oatmeal Raisin are 56% in carbs, 39% in fat, and 5% in protein.

carbs: 56%

fat: 39%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Oatmeal Raisin is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Oatmeal Raisin is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Soy Lecithin, To Preserve Freshness (Potassium Sorbate), Vitamin A Palmitate), Sugar, Oats, Raisins, Contains Less Than 2% Of The Following: Molasses, Egg Whites, High Fructose Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium, Phosphate), Eggs, Cinnamon, Natural And Artificial Flavor, Salt, Spices, Modified Cornstarch, Corn Syrup Solids, Calcium Phosphate.