Vanilla Almondmilk Yogurt Alternative

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Brand Silk

UPC Code 025293004580

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 1 cup (170g)

cup

Calories 211

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 21.9g 8%

Dietary Fiber 3.1g 11%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Vanilla Almondmilk Yogurt Alternative are 39% in carbs, 52% in fat, and 9% in protein.

carbs: 39%

fat: 52%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Almondmilk Yogurt Alternative is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Almondmilk Yogurt Alternative is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almondmilk (Filtered Water, Almonds), Cane Sugar, Pectin, Citric Acid, Natural Flavor, Calcium Citrate, Tricalcium Phosphate, Vanilla Bean, Live And Active Cultures, Vitamin D2.