Brazilian Stew Gourmet Soup

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Brand Venus Gourmet Soups

UPC Code 898959001076

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (227g)

cup

Calories 220

Total Fat 13g 17%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 749mg 33%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Brazilian Stew Gourmet Soup are 27% in carbs, 65% in fat, and 9% in protein.

carbs: 27%

fat: 65%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Brazilian Stew Gourmet Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brazilian Stew Gourmet Soup is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Diced Tomatoes In Juice (Vine Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride And Citric Acid), Coconut Milk (Coconut Extract, Water, Citric Acid, Sodium Metabisulfite), Red Peppers, Green Peppers, Onions, Cashews, Vegetable Oil, Sea Salt), Olive Oil, Organic Coconut Palm Sugar (Organic Granulated Coconut Flower Blossom Nectar), Rice Flour (Long Grain White Rice), Jalapeno Peppers, Fresh Lemon Juice, Ginger, Kosher Salt, Garlic, Spices.