Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola
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UPC Code
021908115627
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
2/3 cup (63g)
Calories
330
Total Fat
18g
23%
Saturated Fat
9g
45%
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
7g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Cashew Whole Grain Oats, Date Powder, Coconut And Cashews Granola is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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