Vanilla Fudge Creme Flavored Cookies

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Brand Keebler

UPC Code 030100464242

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 56g

Calories 270

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 19g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Vanilla Fudge Creme Flavored Cookies are 61% in carbs, 37% in fat, and 3% in protein.

carbs: 61%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Fudge Creme Flavored Cookies is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Fudge Creme Flavored Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar. Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup, Contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin.