Dark Chocolate Bar, Espresso, Espresso

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Brand Firebird Chocolate

UPC Code 676181250079

Data Source USDA

Nutrition Facts

Package Weight 1.25 oz/35 g

Serving Sizes 1 bar (35g)

bar

Calories 190

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Dark Chocolate Bar, Espresso, Espresso are 25% in carbs, 71% in fat, and 4% in protein.

carbs: 25%

fat: 71%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Bar, Espresso, Espresso is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Bar, Espresso, Espresso is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.