Roasted Pumpkin Seeds, Salted, Salted

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Brand Pepitas

UPC Code 734829001015

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 130 pieces (30g)

pieces

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 591mg 26%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 130 pieces of Roasted Pumpkin Seeds, Salted, Salted are 40% in carbs, 35% in fat, and 25% in protein.

carbs: 40%

fat: 35%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Pumpkin Seeds, Salted, Salted is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Pumpkin Seeds, Salted, Salted is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.