Tofu Lo Mein
🍽
UPC Code
043277000830
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
8 oz (226g)
Calories
231
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
314mg
14%
Total Carbohydrate
42g
15%
Dietary Fiber
4.1g
15%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Tofu Lo Mein are
62% in carbs, 23% in fat, and 15% in protein.
carbs:
62%
fat:
23%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Tofu Lo Mein is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tofu Lo Mein is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Banyan Foods Fresh Noodle (Unbleached Wheat Flour, Filtered Water, Cornstarch), Banyan Foods Tofu (Non-GMO Organic American Soybeans, Filtered Water, Calcium Sulfate As Coagulant), Fresh Cabbage, Fresh Carrots, Fresh Celery, Fresh Yellow Onions, Fresh Green Onions, Non-GMO High Oleic Sunflower Oil, Fresh Garlic, Fresh Ginger, Soy Sauce, Salt, Black Pepper, Sesame Oil.
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