Tofu Fried Rice
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UPC Code
043277000434
Data Source
USDA
Package Weight
16 oz/453 g
Serving Size
170g
Calories
180
Total Fat
5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
24g
9%
Dietary Fiber
4.9g
18%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Tofu Fried Rice are
57% in carbs, 27% in fat, and 17% in protein.
carbs:
57%
fat:
27%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Tofu Fried Rice is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tofu Fried Rice is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Steamed Brown Rice, Banyan Foods Tofu (Non-GMO Organic American Soybeans, Filtered Water, Calcium Sulfate As Coagulant), Fresh Carrots, Fresh Yellow Onions, Edamame, Fresh Green Onions, Extra Virgin Olive Oil, Organic Tamari (Water, Organic Soybeans, Salt, Organic Alcohol), Garlic, Organic Evaporated Cane Juice, Salt, And Black Pepper.
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