Light Unsweetened Coconut Milk

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Brand Rouses Markets

UPC Code 015418011883

Data Source USDA

Nutrition Facts

Package Weight 13.5 fl oz/400 mL

Serving Sizes 0.2 can (80ml)

can

Calories 50

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.2 can of Light Unsweetened Coconut Milk are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%

fat: 85%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Light Unsweetened Coconut Milk is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Light Unsweetened Coconut Milk is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Coconut Extract, Sucrose Ester Of Fatty Acid, Xanthan Gum, Sodium Carboxymethyl Cellulose (Stabilizer), Coconut Flavor, Mono And Diglycerides, Sodium Metabisulphite (Antioxidant).